Health Benefits of Juicing Recipes
Although most of us know that we should eat 5-9 servings of fruits and vegetables each day, the average American actually consumes less than 2 serving of vegetables and even less fruit! That is clearly not cutting it! We are therefore missing out on many of the health benefits that fruits and vegetables supply us. This can lower our overall health and greatly increase our chances of developing health problems such as cancer and heart disease. Juicing can help us out a lot with this by providing several portions (or more) of fruits and vegetables in one glass.
Fruit and vegetables are a great source of antioxidants, vitamins, minerals, living enzymes and powerful anti-cancer compounds called phytochemicals. Living enzymes help to aid in and speed up important metabolic processes such as digestion and turning food into energy. The health benefits of juicing are numerous as juices are a considerably more concentrated source of nutrition than eating a raw fruit or vegetable. A lot of phytochemicals, vitamins and enzymes are found deep in the fibers of fruits and vegetables and a juicing machine (I recommend Jack Lalanne Power Juicer Review) chops up and squeezes out this nutrition that we would not otherwise access.
Detoxification, digestive cleansing, hydration and reducing malnutrition are some of the many health benefits of juicing that we can expect. More and more different kinds of phytochemicals are being found in fruits and vegetables. Mounting evidence from research is showing us that phytochemicals can be useful in autoimmune disorders such as asthma, arthritis, cancer and allergies. Grapes contain phytochemicals called flavonoids that protect our DNA from oxidation and also help in repairing cell damage. Citrus fruits contain phytochemicals that can help to remove carcinogenic chemicals out of our bodies and are also a great source of vitamin C. Carrots are a wonderful source of beta-carotene, a phytochemical that can help protect us against cancer and heart disease.
A diet rich in fruits and vegetables helps the immune system to function optimally, helping to protect us from cancer, cardiovascular disease, stroke and viruses like colds and flu. Green leafy vegetables, kiwis, mangoes and blackberries are a great source of vitamin E, a nutrient that can help lower cholesterol. Vegetable juices can be a useful addition to a weight loss program too. Vegetable juices are low in sugars and calories and can be a great choice for a snack. In addition to that vegetable juice can also help strip away excess body fat. So as we can see, juicing benefits us in many ways!
Related posts: